8-WEEK STRENGTH TRAINING PLAN
Over the course of this eight week program, we will guide you through a comprehensive strength training regimen specifically tailored to the needs of defensive backs. This program is designed to help you develop a solid foundation of strength, power, and explosiveness in both your upper and lower body. Through a combination of targeted exercises and progressive overload, we will focus on enhancing your overall strength, improving your upper body power, and maximizing your lower body explosion. By following this program diligently, you will build the necessary physical attributes to excel in your position on the football field. Prepare to take your game to the next level as you become stronger, more powerful, and more dominant as a defensive back.
FEATURES INCLUDED:
-8 week gym lifting schedule
-Nutrition plan tailored specifically to DBs to help athletes achieve maximum results
-50+ Workouts to increase strength,power and explosion
-Exact reps and sets
THIS IS A DIGITAL DOCUMENT AND WILL BE EMAILED TO YOU UPON PURCHASE.
All of the information presented in this digital file was developed and owned by Run It Up Sport Performance LLC. This program is licensed for your personal enjoyment only. This information may not be duplicated, shared or distributed without permission of the creators.
While all of our programs were developed to help fitness individuals achieve desired results, purchasing this program is not a guarantee. Results may vary and We are not responsible for non-desired results after going through this program.
Run It Up Sport Performance also recommends that every individual should consult with their primary care physician before engaging in our training programs. Agreeing to engage in this program you are also agreeing to do so at your own risk. You are voluntarily participating assuming all risk of injury to yourself or others. You are also agreeing to release and discharge Run It Up Sport Performance LLC from any and all claims and causes of action out of the negligence of Run It Up Sport Performance LLC.
Adult supervision is recommended for people under 16 years old. Anyone 13 years old or younger should refrain from weight lifting.